by Chris McDonald | Feb 23, 2026 | For Therapists
This morning felt heavy. My mind was juggling multiple responsibilities at once — emails waiting, projects moving, decisions needing attention. I could feel anxiety slowly rising. Not loudly, but steadily. A tightening in my chest. A subtle restlessness in my body. An...
by Chris McDonald | Feb 16, 2026 | Self-care
Recently, I listened to a podcast episode that stayed with me long after it ended. It explored something so simple, yet so profound: how often we move through life carrying what was never ours to hold. Not just responsibilities or expectations—but emotions, energy,...
by Chris McDonald | Jun 24, 2024 | Therapy
Introduction Are you a mental health therapist striving to deepen your knowledge of holistic practices and build your practice with confidence? Today, we delve into the journey of spiritual liberation, exploring how one clinician broke free from the constraints of a...
by Chris McDonald | Jun 17, 2024 | Therapy
Are you ready to deepen your self-care journey? On this episode of the Holistic Counseling Podcast, Chris McDonald explores unique self-care practices that go beyond the usual advice. Discover innovative ways to nurture your mind, body, and spirit that you might not...
by Chris McDonald | May 30, 2024 | Therapy
Welcome to this episode of the Holistic Counseling Podcast! I’m your host, Chris McDonald, licensed therapist, and today, I am super stoked for an enlightening conversation that perfectly aligns with our mission. We’re diving deep into the waters of...
