What Is Enough? From Training to Integration with Yoga in Therapy
One of the most powerful things we can experience as therapists is community. We spend so much of our time holding space for other people. We listen, support, guide, teach, and sit with clients through some of the most difficult moments of their lives. But who is...
Anticipatory Grief- The grief we don’t talk about
There are some kinds of grief that begin long before a loss actually happens. Anticipatory grief can arise when we know—or fear—that we may lose someone or something important to us. It can happen when a loved one is seriously ill, a friend is facing a...
When Your Client Feels Stuck: How a Therapy Intensive Can Complement Ongoing Therapy
As therapists, we sometimes work with clients who understand their patterns deeply but still feel unable to change them. They may have spent months—or even years—in therapy. The client has gained insight. They can identify where their anxiety comes from, understand...
When Yoga Finds its Way Into the Therapy Room
Many therapists over the years have asked me how I bring yoga practices into therapy sessions without interrupting the flow of the work. The most common questions I hear are: How do you know when to bring yoga in? And what practices do you choose? Most days, I have...
Listening to the Body: Flexibility, Rest, and Yoga-Informed Care
I’ve taken more naps this week than I usually do. As someone living with chronic migraine, it can slow me down and make engaging in daily life difficult. Often, I feel like I have to “push through” or risk missing out on life. But last Sunday, I decided not to push...
Meeting Clients Where They Are: Adaptive Breath work Strategies for Therapists
Matching the right practice to the right client — a clinical guide for therapists How can we introduce breath work for emotional safety? And which breath work practice for which client and their presentation? It’s a question worth sitting with. I have had more than...
Where to Begin: Bringing Breath work into Your Therapy Sessions
What's the best place to start for a therapist who wants to bring yoga into the therapy room?" I hear this question the most. I began my journey with yoga in the therapy room with introducing breath work practices. It is the most accessible, easiest to teach, and...
The Gap Between Yoga Teacher Training and the Therapy Room
What Yoga Teacher Trainings Are Missing — And What It Means for Therapists and Clients I always thought bringing yoga practices into therapy sessions could be so beneficial for clients. I remember receiving my first yoga training, feeling excited and ready to go. I...
The Dual Gift of Yoga in the Therapy Room
This morning felt heavy. My mind was juggling multiple responsibilities at once — emails waiting, projects moving, decisions needing attention. I could feel anxiety slowly rising. Not loudly, but steadily. A tightening in my chest. A subtle restlessness in my body. An...
When We’re Carrying What Isn’t Ours
Recently, I listened to a podcast episode that stayed with me long after it ended. It explored something so simple, yet so profound: how often we move through life carrying what was never ours to hold. Not just responsibilities or expectations—but emotions, energy,...
