by Chris McDonald | Aug 19, 2026 | For Therapists, Therapy Intensives
As therapists, we sometimes work with clients who understand their patterns deeply but still feel unable to change them. They may have spent months—or even years—in therapy. The client has gained insight. They can identify where their anxiety comes from, understand...
by Chris McDonald | Aug 7, 2026 | For Therapists
Many therapists over the years have asked me how I bring yoga practices into therapy sessions without interrupting the flow of the work. The most common questions I hear are: How do you know when to bring yoga in? And what practices do you choose? Most days, I have...
by Chris McDonald | May 22, 2026 | For Therapists
I’ve taken more naps this week than I usually do. As someone living with chronic migraine, it can slow me down and make engaging in daily life difficult. Often, I feel like I have to “push through” or risk missing out on life. But last Sunday, I decided not to push...
by Chris McDonald | Apr 29, 2026 | For Therapists
Matching the right practice to the right client — a clinical guide for therapists How can we introduce breath work for emotional safety? And which breath work practice for which client and their presentation? It’s a question worth sitting with. I have had more than...
by Chris McDonald | Apr 24, 2026 | For Therapists, Therapy
What’s the best place to start for a therapist who wants to bring yoga into the therapy room?” I hear this question the most. I began my journey with yoga in the therapy room with introducing breath work practices. It is the most accessible, easiest to...
