What are the mental health benefits of traditional indigenous medicine? How can these healing practices be integrated with holistic practices to care for your clients?  MEET Caara Lovick Caara Lovick serves as a healing facilitator and translator for a project called “Traditional Medicine” based out of Miami, FL. “Traditional Medicine ” is a unique project...

How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clients as well? IN THIS PODCAST: How to incorporate self-soothing strategies into your day-to-day routine 1:40 Techniques to become more self-aware 4:10 How To Incorporate Self-Soothing Strategies Into Your Day-To-Day Routine What...

What is therapeutic dance? How can you integrate physical and emotional aspects of the body to promote healing and overall well-being? MEET Gabrielle Rivero Gabrielle Rivero is the founder of the Lenae Release Method, a technique to guide participants through releasing emotions stored in their bodies to help reduce stress and anxieties and improve their...

Do you struggle to accept the process of aging? What are the physical and mental impacts of midlife? MEET Lisa Mustard When I turned 40, I had a wake-up call. I was tired of going through the motions of my life and career as a therapist and wanted to pivot my skill set and do...

Are you hesitant to integrate more holistic modalities into your practice? How can you overcome your fear of introducing and practicing holistic therapy without worry or restraint? In this solo episode, I discuss why clinicians are hesitant to introduce new holistic modalities to their practice, and how to overcome these very common fears. I also...

What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause? MEET Adina Middleman Adina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy...

What is holistic layering and what are its benefits? How can you integrate mind, body, and spirit into every one of your therapy sessions?  In this first holistic short, I’m going to discuss what holistic layering is and how it can help you in your client sessions. I will discuss how to begin your holistic...

What is Gestalt therapy and why is it important? How can you increase your self-awareness and begin to understand how you perceive experiences? MEET Melissa Bennett-Heinz Melissa Bennett-Heinz is a graduate of Columbia University School of Social Work and is a practicing Gestalt Psychotherapist in private practice in NY, NC, TX, and WA. She brings...

What is the meaning of self-compassion? How can we teach self-compassion to our clients and be more compassionate to ourselves? MEET Dr. Jessica Rabon Dr. Jessica Rabon is a licensed psychologist specializing in pediatric psychology whose clinical interests include chronic illness, depression, anxiety, eating disorders, and LGBTQ+ health. She has published a number of peer-reviewed...

What is Havening? Can alternative healing modalities decrease anxiety and trauma response? MEET Kristin Krippa Kristin has been a Licensed Psychological Associate for 31 years. She is intensively trained in Sandtray therapy and is one of 8 clinicians in the world providing the ICST certification training. She is a certified Havening Practitioner and trained in...

What is Breathwork? Can integrating breathwork into your daily practice help manage stress?  MEET Dominiece Clifton Dominiece Clifton is on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic self. She is a registered yoga instructor and certified trauma-informed breathwork and meditation facilitator. Her spiritual transformation...

How do you ethically and confidently integrate new holistic modalities into your practice? Why is it so important to embody new healing modalities when introducing them to your clients? MEET LeNaya Crawford LeNaya Smith Crawford is a Holistic Mental Health Educator and Expert, Licensed Therapist, Holistic Healer, and Wellness CEO on a  mission to make...

What are the benefits of creating touchstones when building your holistic practice? What are the outcomes for your clients when having an integrative practice built on these touchstones? MEET Dr. Nyasha Grayman Dr. Nyasha Grayman is a Counseling Psychologist, licensed professional clinical counselor, NBCC CE program provider, and endowed professor of Psychology and African Studies...

What is the Emotional Freedom Technique? How can you integrate EFT into your practice? MEET Dreya Blume Dreya Blume is a social worker, therapist, and tarot card reader. She is also a huge fan of incorporating holistic strategies into her healing practice, from Reiki to singing bowls, and EFT to tarot cards. Dreya is the...

Today, I celebrate my 100th episode!!! I’ve had the privilege to interview some incredible guests on my podcast, whom I’ve learned from and built an amazing holistic community alongside.  To celebrate my 100th episode, I had listeners call in and share what they have learned and enjoyed from the show.  Getting to 100 episodes has...

Are you seeking more balance in your life as a therapist? What are the keys to balancing your life & work? MEET Gordon Brewer Gordon Brewer, Jr., MEd, LMFT therapist | podcaster | trainer | speaker | writer is a  licensed marital and family therapist and an AAMFT Approved Supervisor. Gordon is the person behind...

What is sensorimotor psychotherapy? What are the benefits of incorporating the body into therapy? MEET Katelyn Jakobsen I am an LCMHC at Krippa Family Psychological & Wellness Services. I specialize in treating chronic illness and self-esteem and use a lot of therapy principles based in sensorimotor psychotherapy and IFS. As a former athlete and chronically...

What is Yin Yoga? Can you integrate yoga, mindfulness, and meditation to improve your well-being? MEET Addie deHilster Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that “unlock” mindfulness skills, and helping students gain traction in their meditation practice so they can be more present in...

What is life pattern hand analysis? Can you accelerate your path to fulfillment by understanding your hand’s blueprint?  MEET Brent Bruning I am a Master Hand Analyst from the International Institute of Hand Analysis. I’ve researched over 20,000 hands to help people understand their talents and work together. This is a profound tool to understand...

What are the many levels of grief? Why is it so important to define what grief is for you in order to heal? MEET AnnE O’Neil I am an LCSWA / LCASA whose primary focus is on the intersection of grief and substance use – how grief/loss impacts people’s use. Before this, I worked as...