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Listening to the Body: Flexibility, Rest, and Yoga-Informed Care

Listening to the Body: Flexibility, Rest, and Yoga-Informed Care

by Chris McDonald | May 22, 2026 | For Therapists

I’ve taken more naps this week than I usually do. As someone living with chronic migraine, it can slow me down and make engaging in daily life difficult. Often, I feel like I have to “push through” or risk missing out on life. But last Sunday, I decided not to push...

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Feeling stressed? My Self-Care Companion workbook is designed to guide you through practical exercises that promote balance in body, mind, and spirit. The Workbook provides easy-to-use strategies that are not only practical but profoundly beneficial. 

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Self-Care for the Counselor - a holistic guide for helping professionals by Christine McDonald , MS,NCC,LPCS
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