by Chris McDonald | Oct 8, 2026 | Competence, For Therapists
One of the most powerful things we can experience as therapists is community. We spend so much of our time holding space for other people. We listen, support, guide, teach, and sit with clients through some of the most difficult moments of their lives. But who is...
by Chris McDonald | Feb 23, 2026 | For Therapists
This morning felt heavy. My mind was juggling multiple responsibilities at once — emails waiting, projects moving, decisions needing attention. I could feel anxiety slowly rising. Not loudly, but steadily. A tightening in my chest. A subtle restlessness in my body. An...
