by Chris McDonald | Aug 19, 2026 | For Therapists, Therapy Intensives
As therapists, we sometimes work with clients who understand their patterns deeply but still feel unable to change them. They may have spent months—or even years—in therapy. The client has gained insight. They can identify where their anxiety comes from, understand...
by Chris McDonald | Apr 24, 2026 | For Therapists, Therapy
What’s the best place to start for a therapist who wants to bring yoga into the therapy room?” I hear this question the most. I began my journey with yoga in the therapy room with introducing breath work practices. It is the most accessible, easiest to...
by Chris McDonald | Mar 11, 2026 | For Therapists
What Yoga Teacher Trainings Are Missing — And What It Means for Therapists and Clients I always thought bringing yoga practices into therapy sessions could be so beneficial for clients. I remember receiving my first yoga training, feeling excited and ready to go. I...
by Chris McDonald | Feb 23, 2026 | For Therapists
This morning felt heavy. My mind was juggling multiple responsibilities at once — emails waiting, projects moving, decisions needing attention. I could feel anxiety slowly rising. Not loudly, but steadily. A tightening in my chest. A subtle restlessness in my body. An...
